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体脂肪率23.7%
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57.4 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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294 kcal
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Fat: 8.75g | Prot: 17.08g | Carbs: 36.99g.
Breakfast: ザバス ミルクプロテイン脂肪0ココア風味, コーヒー, 山崎製パン ポムポムプリンのもちぷよ. more...
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Losing 3.5 kg a Week
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