Weigh In record (no journal entry) for 23 January 2020
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1393 kcal
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Fat: 71.88g | Prot: 68.55g | Carbs: 108.33g.
Breakfast: Goldland Blütenhonig, Knäckebrot, Aldi Krapfen , Kaffee mit Milch. Lunch: Milfina Kräuterbutter, Maier Gurkentopf, My Muesli Blaubeer Vanille Granola, Rindergulasch, Böklunder Cocktail-Würstchen, Wonnemeyer Junger Kopfsalat mit Kräutern, REWE Pilzpfanne . Snacks/Other: Krombacher Weizen-Zitrone Naturtrüb Alkoholfrei . more...
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1854 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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