Weigh In record (no journal entry) for 23 January 2020
|
55.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
968 kcal
|
Fat: 25.84g | Prot: 81.50g | Carbs: 102.46g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Norfisk Delikatessen Feiner Stremellachs , Edeka Blumenkohl Reis, Gut & Günstig Passierte Tomaten. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Möhren, Kaffee mit Milch. more...
|
|
1584 kcal
|
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|