Weigh In record (no journal entry) for 23 January 2020
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2794 kcal
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Fat: 35.36g | Prot: 349.20g | Carbs: 269.07g.
Breakfast: Milbona Quark Magerstufe, MuscleTech 100% Premium Whey Protein, Peak Glucofast, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Gut & Günstig Prinzess Bohnen, Mein Menü Pfannengemüse Mexiko. Dinner: Peak Whey Isolat, Bio-Zentrale Maiswaffeln, Milbona Quark Magerstufe. Snacks/Other: Quest Nutrition Quest Bar Mint Chocolate Chunk, Body & Fit Whey Perfection Raspberry Yoghurt, Milbona Quark Magerstufe, Dulano Luftgetrockneter Puten-Oberkeulenschinken, IronMaxx Protein Riegel, Body & Fit Protein Bites. more...
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3359 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 57 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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