Weigh In record (no journal entry) for 23 January 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1625 kcal
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Fat: 38.11g | Prot: 145.35g | Carbs: 180.06g.
Breakfast: Arance, Jocca Fiocchi di Latte. Lunch: Gnocchi di Patate, Cottintavola Carciofi al Vapore, Carne di Petto di Tacchino. Dinner: Fagiolini Verdi, Finocchio, Aia Petto di Tacchino al Forno. Snacks/Other: Mela, Biotech USA Iso Whey Zero, Valsoia Latte di Soia Light. more...
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Losing 2.1 kg a Week
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bonsaigirl1988's Weight History
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