Weigh In record (no journal entry) for 23 January 2020
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94.1 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1864 kcal
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Fat: 111.49g | Prot: 126.83g | Carbs: 83.27g.
Breakfast: Coffee, Whipping Cream, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Promise Organic Grape Tomatoes, Organic Whole Milk probiotic Cottage Cheese . Lunch: Great Value Broccoli Florets, Strawberries, Boar's Head All Natural Roast Beef, Zucchini, Cucumber (with Peel), Jason's Deli Premium Ham Slimwich (1/2 Portion), Jason's Deli Organic Wheat Wrap. Dinner: Lucille's Smokehouse BBQ Baby Back Ribs, Texas Roadhouse Blue Cheese Dressing, Wendy's Side Salad (No Dressing), Bill Miller Bar-B-Q Green Beans, Rudy's Brisket, Moist. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Kraft Natural Mozzarella String Cheese. more...
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Gaining 0.3 kg a Week
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 Comments
AlMOST exactly the same weight this morning (only because my scale's not digital).
23 Jan 20 by member: Debbie Cousins
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Your coming down Debbie!! ..Im going up 🤔 but its all good!
23 Jan 20 by member: Pixie68
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