Weigh In record (no journal entry) for 24 January 2020
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123.6 kg
Lost so far: 56.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2098 kcal
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Fat: 58.81g | Prot: 158.76g | Carbs: 230.47g.
Breakfast: Alpenmark Körniger Frischkäse, Meine Metzgerei Bierschinken, Banane, Äpfel. Lunch: Hofmaier Delikatess Leberwurst, Gruninger Winzerschinken, Aldi Bayerische Brezen, REWE Bäcker Brötchen . Dinner: Meine Metzgerei Schweine Schnitzel , Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Lorenz Salzstangen. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen ☕🍀,
Ich wünsche dir einen wunderschönen Tag 🙋🍀
23 Jan 20 by member: keblu
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