Weigh In record (no journal entry) for 24 January 2020
|
78.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2127 kcal
|
Fat: 62.44g | Prot: 101.66g | Carbs: 173.67g.
Breakfast: Café, Noix, Biothentic Graines de Chia, Miel, Auchan Flocons d'avoine, Lynos Yaourt Grec, Auchan Fromage Blanc 3,2%. Lunch: Beurre, Pain aux Céréales, Saumon Fumé, Huîtres, Champagne. Dinner: Petit Navire Thon Entier au Naturel Albacore, Amora Mayonnaise de Dijon, Tomates, Oeuf Dur, Ferrero Moments Noir, Paul Faluche. Snacks/Other: Café. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|