Weigh In record (no journal entry) for 24 January 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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685 kcal
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Fat: 14.47g | Prot: 27.40g | Carbs: 113.08g.
Breakfast: Arla Skyr, Seitenbacher Vollkorn-Früchte-Müsli, Elstar, Kaffee mit Milch und Zucker, Mischkornbrot, Bresso Kräuter der Provence Balance, Aldi Trauben Kernlos. Lunch: Mischkornbrot, Erasco Heiße Tasse Consommé-Rinderkraftbrühe. more...
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Losing 0.2 kg a Week
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BlumenBlumen💐🌷🌹🥀🌺's Weight History
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