mbd121's Journal, 24 Jan 20

Its fiiiiiiine.
111.8 kg Lost so far: 9.5 kg.    Still to go: 29.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:
1672 kcal Fat: 63.32g | Prot: 136.10g | Carbs: 148.83g.   Breakfast: Egg White, Egg, Gilbert's Aloha Chicken Sausage. Lunch: Kraft Light Classic Caesar Reduced Fat Dressing, Hard-Boiled Egg , Priano Freshly Shredded Parmesan Cheese, Baked or Broiled Salmon, Fresh Express Spring Mix, Carrots, Roma Tomatoes. Dinner: Chicken Fried Rice, Chicken Breast, Kroger Stir Fry Kit - Teriyaki. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Angie's Boom Chicka Pop Light Kettle Corn, Orange, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Carrots . more...
2467 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.8 kg a Week

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mbd121's Weight History


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