Weigh In record (no journal entry) for 25 January 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1456 kcal
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Fat: 46.00g | Prot: 61.85g | Carbs: 194.14g.
Breakfast: Indomie Kaldu Ayam, Bakso Daging Sapi, Tahu, Sempol. Lunch: So Good Bakso Ayam, Cap Cay Kuah, Mie. Dinner: Nissin Gabin Milk, Chicken Breast (Skin Not Eaten), So Good Bakso Ayam, Mie. more...
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Losing 3.5 kg a Week
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dj_hatsuka's Weight History
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