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👍🏼🤗👏🏻zZ ND bis Mo
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83.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1820 kcal
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Fat: 79.67g | Prot: 69.90g | Carbs: 202.54g.
Breakfast: Orangen, Knusperone Premium Knusper Müsli Triple Choc, Exquisa Quark Genuss Brombeere, Schwarztee, Apfel. Lunch: Kaffee mit Milch, Vom Land Imkerhonig , Saint Albray Französischer Weichkäse, Alpenfest Alpenspeck Gartenkräuter, Kerrygold Butter, Cappuccino, Gurke (mit Schale), Kürbiskernbrötchen, Aldi Spitzpaprika. Dinner: Gartenfrisch Jung Feldsalat & Speck, Salz, Kreuzkümmel, Chilipulver, Kurkuma, Paprikapulver, Zwiebeln, Freshona Passierte Tomaten , Kartoffeln, Bonduelle Kichererbsen , Knoblauch, Aldi Datteltomaten. Snacks/Other: Gepa Zarte Bitter 70%, Cappuccino, Cafe Time Zupfkuchen, Cappuccino. more...
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176 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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