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I knew I would be dropping this week due to starting this aggressive fat loss challenge, but I wasnt expecting this today. I was up a little yesterday so Im sure that also makes it looks more dramatic!
Still no gym. I woke up today thinking I would at least go to Piyo but then I got back in bed and slept till about 11:30. Maybe thats why my weight was so good - I slept half the day. 😂😂😂
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109.8 kg
Lost so far: 11.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2140 kcal
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Fat: 87.31g | Prot: 124.80g | Carbs: 228.92g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, 2% Fat Milk. Lunch: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g), Marathon Chicken Patty -Italian Style, Oroweat Pita Pockets. Dinner: McDonald's Artisan Grilled Chicken Sandwich, McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Large) . Snacks/Other: Nice! String Cheese, Angie's Boom Chicka Pop Light Kettle Corn, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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Losing 14.3 kg a Week
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