Weigh In record (no journal entry) for 26 January 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2142 kcal
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Fat: 49.10g | Prot: 159.77g | Carbs: 272.95g.
Breakfast: Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Prozis Oatmeal + Whey Protein Frappuccino, I Tesori Del Forno Fiocchi di Avena, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Lunch: Carne di Vitello, Pane Italiano. Dinner: Misura Dolcesenza Cornetto alla Ciliegia, Simply Market Grana Padano , Consilia Polpa Fine di Pomodoro, Consilia Riso Basmati. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Net Integratori VB Bar 25, Consilia Taralli Pugliesi con Semi di Finocchio, Net Integratori VB Bar 25. more...
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steady weight
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Emiliano Ferrari's Weight History
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