Weigh In record (no journal entry) for 26 January 2020
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83.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1830 kcal
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Fat: 69.77g | Prot: 92.33g | Carbs: 203.96g.
Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Orangen, Apfel, Schwarztee, Exquisa Quark Genuss Brombeere. Lunch: Kaffee mit Milch, Gekochtes Ei, Alpenfest Backhendl Aufschnitt, Sonnenblumenkernbrötchen, Aldi Lachsschinken, Kaffee mit Milch, Aldi Spitzpaprika, Vom Land Imkerhonig, Gurke (mit Schale), Saint Albray Französischer Weichkäse, Kerrygold Butter. Dinner: Sprehe Hähnchen Cordon Bleu, Corbell Linseneintopf. Snacks/Other: Cappuccino, Gepa Zarte Bitter 70%, Cafe Time Zupfkuchen, Cappuccino. more...
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176 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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