Weigh In record (no journal entry) for 26 January 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2498 kcal
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Fat: 33.33g | Prot: 350.86g | Carbs: 196.68g.
Breakfast: ZEC+ Whey Isolat, Satori Basmati-Reis Gekocht, Power System Protein 90 Neutral, Milbona Quark Magerstufe, Milbona Quark Magerstufe, ESN Designer Whey Protein - Strawberry White Chocolate, Alesto Kalifornische Pflaumen, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Crownfield Cornflakes, GN Laboratories 100% Dairy Whey Isolate, Peak Glucofast. Lunch: All Seasons Pfannengemüse Italienische Art, Sea Gold Wildlachsfilet. Dinner: Body & Fit Micellar Casein Perfection, IronMaxx Imperius Crunchy Cookies & Cream. more...
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3464 kcal
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Exercise:
Gym - 1 hour and 33 minutes, Stairs (Climbing Stairs) - 51 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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