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🤭
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1753 kcal
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Fat: 53.79g | Prot: 85.71g | Carbs: 242.81g.
Breakfast: 매일유업 매일우유 멸균, 찐고구마, 삶은 계란흰자, 사조 스노우 크랩 킹, 사과, 풀무원 매일아침 순생나또, 혼합 견과류. Lunch: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Whole Grain Crispbread, 유과, 아귀, 혼합 견과류, 삶은 계란흰자, 찐고구마, 매일유업 매일우유 멸균. Dinner: 유과, 풀무원 매일아침 순생나또, 멸치볶음, 사과, 일미무침, 김치, 갈비탕, 현미밥. Snacks/Other: 사과, 혼합 견과류. more...
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1533 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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