Weigh In record (no journal entry) for 27 January 2020
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1986 kcal
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Fat: 48.96g | Prot: 73.88g | Carbs: 308.70g.
Breakfast: Apfel, Wasa Roggen Dünn, Bofrost Tafelspitz, Edeka Früchtemix, Kaffee mit Milch. Lunch: Ja! Buttertoast , Lidl Gemischter Salat mit Dressing, Karpfen Gebacken, Spaghetti mit Tomatensoße. Dinner: My Muesli Cranberry Pistazie Riegel, Clif Bar Chocolate Almond Fudge. Snacks/Other: Chiquita Banane, Mandarine, Chiquita Banane, Sweetland Sahne Karamellen. more...
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1882 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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