Weigh In record (no journal entry) for 27 January 2020
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61.3 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1377 kcal
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Fat: 48.24g | Prot: 76.71g | Carbs: 159.76g.
Breakfast: Pere Abate, Lindt Cioccolato Fondente 70%, Zymil Latte Scremato senza Lattosio, Quaker Fiocchi d'avena. Elevenses: Bresaola, Misura Crackers Fibrextra Multigrain, Ananas. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Esselunga Cicoria Surgelata. Tea: Ananas. Dinner: Clementine, Olio Extra Vergine di Oliva, Esselunga Cicoria Surgelata, Formaggio, Doria Semplicissimi Crackers al Riso Venere e Semi di Lino, Bresaola. Snacks/Other: Doria Semplicissimi Crackers al Riso Venere e Semi di Lino, Bresaola, Ananas. more...
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2044 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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marziana666's Weight History
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