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ND >4h 💤😎🤪
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84 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1804 kcal
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Fat: 73.62g | Prot: 71.49g | Carbs: 212.87g.
Breakfast: Orangen, Knusperone Premium Knusper Müsli Triple Choc, Apfel, Exquisa Quark Genuss Brombeere, Schwarztee. Lunch: Kerrygold Butter, Aldi Lachsschinken, Alpenfest Backhendl Aufschnitt, Kürbiskernbrötchen, Aldi Spitzpaprika, Gurke (mit Schale), Cappuccino, Saint Albray Französischer Weichkäse. Dinner: Uncle Ben's Express Reis Mexikanisch, Frosta Gemüsepfanne Toskana , Gekochtes Ei. Snacks/Other: Gepa Zarte Bitter 70%, Cappuccino, Cappuccino, Lidl Quarktasche, Lidl Apfeltasche, Cappuccino. more...
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772 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Circuit Training - 1 hour, Cross Training - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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