Weigh In record (no journal entry) for 27 January 2020
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1362 kcal
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Fat: 32.64g | Prot: 29.03g | Carbs: 93.17g.
Breakfast: Yumurta, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Peynirli Sandviç. Dinner: Bomonti Bira. Snacks/Other: Singleton Whiskey. more...
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Losing 2.0 kg a Week
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cihanulusoy's Weight History
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