Weigh In record (no journal entry) for 28 January 2020
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66 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1533 kcal
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Fat: 54.76g | Prot: 122.59g | Carbs: 135.70g.
Breakfast: Alpro Soya Latte di Soia, Selezione Casillo Farina tipo 2, Semi di Chia, Uovo. Lunch: Pasta Integrale Secca, Carpaccio di Manzo, Uovo. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Lidl Avocado, Uovo. Snacks/Other: Patate Dolci. more...
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517 kcal
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Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.4 kg a Week
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