Weigh In record (no journal entry) for 28 January 2020
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50.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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703 kcal
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Fat: 37.78g | Prot: 17.65g | Carbs: 78.71g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Danone Pro+ XL, Fıstık Ezmesi, Muz. Snacks/Other: Elmalı Kurabiye, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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gulcan112's Weight History
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