Weigh In record (no journal entry) for 29 January 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1718 kcal
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Fat: 37.72g | Prot: 123.96g | Carbs: 221.69g.
Breakfast: Caffè (dalla Moca), Zucchero, Coop Yogurt Magro Greco alla Vaniglia, Scitec Nutrition 100% Whey Isolate, Coop Latte UHT Microfiltrato Alta Digeribilità, Vitawell Multivitaminico, Ciambellone. Lunch: El Dragon Tonno al Naturale Pinna Gialla, Broccoli Cotti (da Surgelati), Delizie del Sole Macedonia di Verdure con Mais, Carrefour Orzo Perlato. Snacks/Other: Melinda Mela Golden, Milk Kefir da Bere Multifrutti, Eurospin Arachidi Tostate, Banana. more...
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Losing 0.4 kg a Week
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aliantedaniele's Weight History
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