Weigh In record (no journal entry) for 29 January 2020
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1095 kcal
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Fat: 18.63g | Prot: 71.59g | Carbs: 151.21g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Gut & Günstig Passierte Tomaten, Salatgurke, Zwiebeln, Kajnok Konjak Nudeln, Edeka Blumenkohl Reis. Dinner: Möhren, Aldi Forellenfilets, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Schwarze Oliven, Salatgurke. Snacks/Other: Eierlikör, Ja! Feine Salzstangen (25g), Babykarotten, Kaffee mit Milch. more...
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1430 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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* ANJA *'s Weight History
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