elena072007's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

46.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

994 kcal

Fat: 44.07g | Prot: 71.64g | Carbs: 80.39g. Breakfast: Plasmon Biscotto (1), Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Petto di Pollo, Aceto, Insalata Mista, Olio d'oliva. Dinner: Zucca. Snacks/Other: Ricotta (Latte Intero), Melinda Mela. more...

1401 kcal

Exercise: Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elena072007's Journal, 29 Jan 20

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elena072007's Weight History