Weigh In record (no journal entry) for 29 January 2020
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64.6 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1784 kcal
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Fat: 55.11g | Prot: 60.92g | Carbs: 268.82g.
Breakfast: Conad Confettura Extra di Frutti di Bosco, Prozis Burro di Arachidi Crunchy, Curtiriso Gallette di Riso . Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Conad Insalata Contadina, Curtiriso Gallette di Riso , Natura Nuova Bio Tempeh , Conad Misto Funghi Surgelati, Peperoni Rossi Dolci, Cavolfiore. Dinner: Curtiriso Gallette di Riso , Patata Bollita, Porri. Snacks/Other: Prozis Burro di Arachidi Crunchy, Pere, Noci. more...
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2388 kcal
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Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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