Weigh In record (no journal entry) for 30 January 2020
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2568 kcal
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Fat: 21.57g | Prot: 385.84g | Carbs: 204.61g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Real Quality Hähnchen Brust, Aldi Kochschinken, Eiklar, Lidl Thunfischfilets, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Iglo Filegro Kräuter Sauce, Basmati-Reis (Gekocht). Snacks/Other: REWE Bio Maiswaffeln. more...
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3066 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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