Weigh In record (no journal entry) for 30 January 2020
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83.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1749 kcal
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Fat: 66.85g | Prot: 109.07g | Carbs: 181.01g.
Breakfast: Schwarztee, Fol Epi Kürbiskern, Kerrygold Butter, Alpenfest Alpenspeck Gartenkräuter, Sonnenblumenkernbrötchen, Gurke (mit Schale), Kaffee mit Milch, Aldi Spitzpaprika. Lunch: Kaffee mit Milch, REWE Bio Apfel-Bananenmark, Landfein Milchreis Classic. Dinner: Hengstenberg Cocktail-Tomaten, Schwarztee, Basmati-Reis (Gekocht), Aldi Mozzarella, Basilikum, TiP Schmelzkäse Light, REWE Beste Wahl Haltbare Sahne Zum Kochen, Sonnenblumenöl, Gut Ponholz Hähnchen-Innenfilets. Snacks/Other: Alesto Walnusskerne Naturbelassen , Farmer Paranüsse, Cappuccino, Gepa Zarte Bitter 70%, Banane, Apfel, Kaffee mit Milch. more...
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176 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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