Weigh In record (no journal entry) for 30 January 2020
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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750 kcal
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Fat: 8.38g | Prot: 94.84g | Carbs: 79.66g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Kaufland Thunfischfilet in Eigenen Saft, Kajnok Konjak Nudeln, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1675 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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* ANJA *'s Weight History
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