Weigh In record (no journal entry) for 31 January 2020
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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3082 kcal
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Fat: 37.44g | Prot: 415.16g | Carbs: 273.91g.
Breakfast: Basmati-Reis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Milbona Quark Magerstufe. Lunch: Basmati-Reis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Maredo Grillteller Hacienda, Milbona Quark Magerstufe. Snacks/Other: ZEC+ Whey Isolat. more...
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3437 kcal
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Exercise:
Stairs (Climbing Stairs) - 46 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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