Weigh In record (no journal entry) for 31 January 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1971 kcal
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Fat: 71.66g | Prot: 139.48g | Carbs: 186.53g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Salame, Boschetti Mousse Mela e Pesca, Riso, Olio Extra Vergine di Oliva. Dinner: Haribo Ciucciotti Frizzi, Calvé Maionese, GranArt Lingue Croccanti, Salame, Esselunga Fish Burger Salmone. Snacks/Other: Caffè Espresso, Caffè Macchiato, Prozis Proteine Whey Isolate Fragola, Fage Fruyo 0% Mirtilli. more...
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Gaining 0.2 kg a Week
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caronte78va's Weight History
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