Forrest73's Journal, 01 Feb 20

Vita 78
69.5 kg Lost so far: 30.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:
2731 kcal Fat: 74.69g | Prot: 131.81g | Carbs: 369.24g.   Breakfast: Milbona Skyr Lampone, Iswari Pepite di Cacao Crudo, Prozis Zero Chocolate Syrup, Belbake Mandorle Pelate a Scaglie, Prozis Oatmeal Banana Walnut, Prozis Fiocchi di Avena Grandi. Lunch: Olio Extra Vergine di Oliva, Conad Insalata Classica, Milbona Skyrella, la Doria Fagioli Rossi, Taccole, Conad Carote Cotte al Vapore, Conad Riso Ribe. Dinner: Cestino di Pane, Insalata Mista, Petto di Pollo, Carne, Cipolle Rosse, Olive Nere, Salsa Yogurt, Pomodori, Patatine Fritte. Snacks/Other: Nutella B-Ready, Brigidini, Wasa Fit, Prozis Zero Chocolate Syrup, Hero Marmellata Light Arance Amare. more...
2454 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week



     
 

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Forrest73's Weight History


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