Weigh In record (no journal entry) for 01 February 2020
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2764 kcal
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Fat: 68.97g | Prot: 171.17g | Carbs: 344.40g.
Breakfast: Lindt Mirtillo e Acai , Pavesini Pavesini al Cacao, Arla Protein Chocolate Flavoured Milk Drink. Lunch: Cerchi Alghero Pergamena di Pane Guttiau alla Cipolla, Energy Milk 20G High Protein Pudding, Uovo, Barilla Pasta, Verdoliva Crema di Carciofi e Tonno. Dinner: Bofrost Tartare di Tonno, Branzino, Mochi, Lavazza Caffè Ginseng, Tataki, Esselunga Salmone Tataki e Ananas, Anguilla, Nigiri Tonno, Nigiri Salmone, Esselunga Edamame, Esselunga Tonno Tataki Pinne Gialle e Mango, Picard Tartare di Salmone, Uramaki. Snacks/Other: Gullón Gallette di Mais. more...
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Losing 0.7 kg a Week
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