Weigh In record (no journal entry) for 01 February 2020
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70.5 kg
Lost so far: 31.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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172 kcal
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Fat: 4.05g | Prot: 11.28g | Carbs: 8.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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Gaining 1.3 kg a Week
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