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Nd 💤😎😴🤗bis Mo
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82.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1520 kcal
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Fat: 55.71g | Prot: 65.64g | Carbs: 193.08g.
Breakfast: Schwarztee, Apfel, Pomelo, Knusperone Premium Knusper Müsli Triple Choc, Exquisa Quark Genuss Pfirsich-Maracuja. Lunch: Goldessa Balance Frischkäse, Fol Epi Kürbiskern, Alpenfest Alpenspeck Gartenkräuter, Aldi Spitzpaprika, Kerrygold Butter, Cappuccino, Chivers Lemon Curd, Gurke (mit Schale), Kürbiskernbrötchen. Dinner: Iglo Tandoori Hähnchen-Pfanne. Snacks/Other: Cappuccino, Moser Roth Edel Bitter 70% Kakao, Banane. more...
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173 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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