Weigh In record (no journal entry) for 01 February 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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4588 kcal
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Fat: 164.55g | Prot: 465.11g | Carbs: 316.39g.
Breakfast: Bio Primo Curcuma Pulver, Milbona Quark Magerstufe, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: KFC Hähnchenteile (1), KFC Coleslaw (200g), KFC Crispys (3), KFC Filet Bites (6). Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Ironmaxx Cookie. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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