Weigh In record (no journal entry) for 02 February 2020
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2611 kcal
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Fat: 26.66g | Prot: 344.51g | Carbs: 247.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Crownfield Cornflakes, Milbona Quark Magerstufe, Bio Primo Curcuma Pulver. Lunch: Kartoffeln, Peak Glucofast, TiP Prinzess Bohnen, Berida Wildlachsfilet, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Schokoladenstückchen, Ehrmann Skyr Cherry. more...
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3592 kcal
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Exercise:
Gym - 1 hour and 37 minutes, Stairs (Climbing Stairs) - 59 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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dirkmeister83's Weight History
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