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Weight is the same as my last recording. Had a busy weekend and ate a home a lot which is helpful. Going to try to IF until 11 today and reset myself after last weeks bad habits. When we have a lot of meetings & overtime at work, they tend to feed us. Which is a nice gesture, but really makes it hard to be healthy!
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94.8 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1816 kcal
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Fat: 137.98g | Prot: 74.01g | Carbs: 91.66g.
Breakfast: Nature's Bounty Probiotic Gummies, Heavy Cream, Coffee. Lunch: HEB Cream Cheese Jalapeño Poppers, Genuine Steak House Brand Beef Ribeye Steak, Del Monte Avocado. Dinner: Sonic Grilled Onions, Simply Enjoy Grilled Zucchini, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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steady weight
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