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Nd > 3h 💤🤪😎
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82.1 kg
Lost so far: 10.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1842 kcal
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Fat: 62.84g | Prot: 119.30g | Carbs: 194.38g.
Breakfast: Milfina Joghurt 3,5% Fett, Schwarztee, Orangen, Apfel, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Alpengut Tiroler Speck, Cremisee Harzer Käse, Dinkelvollkornbrötchen, Kerrygold Butter, Gurke (mit Schale), Kaffee mit Milch, Aldi Spitzpaprika. Dinner: Haydi Ayran, Döner Kebab. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Protein Käsekuchen, Espresso, Protein Käsekuchen. more...
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920 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Circuit Training - 1 hour, Cross Training - 10 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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