Weigh In record (no journal entry) for 04 February 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2360 kcal
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Fat: 83.39g | Prot: 113.29g | Carbs: 303.32g.
Breakfast: 바나나, 찐고구마, 사과, 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어, 블루베리 (무당, 냉동). Lunch: 무말랭이무침, 찐고구마, 샐러드, 불고기전골, 밥. Dinner: 강냉이, 치킨, 블루베리 (무당, 냉동), 바나나, Stabburet Stabbur-Makrell, Mestemacher Pumpernickel, 혼합 견과류, 사과, 파프리카, 찐고구마. Snacks/Other: 물. more...
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1880 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes. more...
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Gaining 1.1 kg a Week
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hobodon (호주부)'s Weight History
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