Weigh In record (no journal entry) for 04 February 2020
|
55.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
893 kcal
|
Fat: 33.75g | Prot: 56.73g | Carbs: 97.02g.
Breakfast: Quarkkuchen, Äpfel, Kaffee mit Milch. Lunch: Bamboo Garden Soja Sauce, Kajnok Konjak Nudeln, Norfisk Delikatessen Feiner Stremellachs, Champignons Frisch. Dinner: Grüne Paprika, Schwarze Oliven, Cocktailtomaten, Eisbergsalat, Salatgurke. Snacks/Other: Edeka Studentenfutter . more...
|
|
1408 kcal
|
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|