Weigh In record (no journal entry) for 05 February 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2042 kcal
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Fat: 35.78g | Prot: 101.15g | Carbs: 332.71g.
Breakfast: 깻잎장아찌, 혼합 견과류, 연어, 조미김, 풀무원 낫또, 배, 누룽지탕. Lunch: 사과, 버섯볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양파, 김치, 깍두기, 소고기무국, 공기밥. Dinner: 바나나, 깻잎장아찌, 마늘장아찌, 김치, 조미김, 현미밥, 닭고기 (껍질 먹지 않음). Snacks/Other: 강냉이. more...
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1890 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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