Weigh In record (no journal entry) for 05 February 2020
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2742 kcal
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Fat: 49.65g | Prot: 316.05g | Carbs: 231.92g.
Breakfast: Milbona Quark Magerstufe, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Frey Nutrition Iso Whey. Lunch: Gut & Günstig Pfannengemüse Französische Art, Gyros. Dinner: Mccain Pommes, Body & Fit Isolate Perfection, Milbona Quark Magerstufe. Snacks/Other: Alpro Skyr Style Ungesüßt, All Stars Clean Bar Peanut Butter Chocolate , Foodtastic Power Cake Weisse Schokolade, ZEC+ Whey Isolat, Cornflakes, Peak Glucofast, ZEC+ Whey Isolat. more...
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3363 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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