Weigh In record (no journal entry) for 05 February 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2219 kcal
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Fat: 102.30g | Prot: 128.01g | Carbs: 195.08g.
Breakfast: Kaffee mit Milch. Lunch: Wasa Knäckebrot Mjölk, Streichkäse, Demeter Pfefferbeißer. Dinner: Nu3 Oat Energy Bar, Banane, Gekochtes Ei, Maier Gurkentopf, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Ernte Krone Blattsalat Mix. Snacks/Other: Sweetland Sahne Karamellen, Clementinen, Grillido Chicken Chips, Grillido Sportwurst , My Muesli Paleo Raw Cacao Riegel, My Muesli Paleo Kokos Riegel. more...
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2469 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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