Weigh In record (no journal entry) for 06 February 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1836 kcal
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Fat: 41.73g | Prot: 91.02g | Carbs: 287.35g.
Breakfast: 제스프리 골드키위, 매일유업 매일우유 멸균, 스키피 땅콩버터 크리미, Wasa Whole Grain Crispbread, 바나나, 연어, 배, 혼합 견과류. Lunch: 바나나, 사과, 스타벅스 (Starbucks) 햄 & 치즈 에그 머핀. Dinner: 바나나, 강냉이, 깻잎장아찌, 김치, 풀무원 살아있는 실의힘 매일아침 순생나또, 닭고기 (껍질 먹지 않음), 현미밥. Snacks/Other: 물. more...
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1883 kcal
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Exercise:
Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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steady weight
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hobodon (호주부)'s Weight History
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