Weigh In record (no journal entry) for 06 February 2020
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82.7 kg
Lost so far: 10.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1514 kcal
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Fat: 63.82g | Prot: 102.48g | Carbs: 126.12g.
Breakfast: Metzgerfrisch Paprikalyoner , Cremisee Harzer Käse, Kerrygold Butter, Meine Metzgerei Handgemachter Hinterschinken, Dinkelbrötchen, Gurke (mit Schale), Aldi Spitzpaprika, Kaffee mit Milch. Lunch: REWE Bio Apfel-Bananenmark, Lidl Körniger Frischkäse, Rasting Kalbsleberwurst, Bauernbrot. Dinner: Hühnchen Curry, REWE Beste Wahl Gemüsepfanne Frankreich . Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Cappuccino, Dickmann's Schokokuss, Kaffee mit Milch. more...
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854 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Circuit Training - 1 hour, Housework - 1 hour, Apple Health - 21 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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