Weigh In record (no journal entry) for 06 February 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2521 kcal
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Fat: 29.77g | Prot: 366.96g | Carbs: 188.58g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Basmati-Reis (Gekocht), Jack's Farm Hähnchen Brust-Filets, Alpro Skyr Style Ungesüßt. Dinner: Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: ZEC+ Whey Isolat, Cornflakes, Peak Glucofast, IronMaxx Imperius Crunchy Cookies & Cream, IronMaxx Protein 90 Cookies And Cream. more...
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2980 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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