Weigh In record (no journal entry) for 06 February 2020
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73.6 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1101 kcal
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Fat: 19.97g | Prot: 19.93g | Carbs: 65.57g.
Breakfast: Yumurta, Koska Süzme Çiçek Balı, İHE Akdeniz Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Dinner: Bomonti Bira. Snacks/Other: Singleton Whiskey. more...
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Gaining 1.2 kg a Week
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cihanulusoy's Weight History
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