Weigh In record (no journal entry) for 06 February 2020
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64.6 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2155 kcal
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Fat: 76.64g | Prot: 70.73g | Carbs: 297.82g.
Breakfast: Conad Confettura Extra di Frutti di Bosco, Zuegg Confettura Extra di More, Gallette di Riso, Prozis Burro di Arachidi Crunchy. Lunch: Olio Extra Vergine di Oliva, Carote, Bonduelle Insalata Mista, Gallette di Riso, Lenticchie Bollite. Dinner: Heinz Ketchup, Kioene Falafel di Ceci, Star Dado Vegetale, Patata Bollita, Carote, Zucca, Conad Carotine Surgelate , Porri, Sedano, Conad Piselli Fini (Surgelati). Snacks/Other: Prozis Burro di Arachidi Crunchy, Perugina Fondente 70%, Noci, Cerreto Bio Mix di Semi, Prozis Semi di Canapa , Mela, Novi Cioccolato Fondente Extra. more...
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2795 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 4 hours, Cross Training - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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